Taking a plane does not necessarily mean leaving aside your little gourmet desires! So, can we bring some food by plane? The answer is rather positive, but there are some rules to respect. Whether you want to take sandwiches, of the fruits or snacks, it is essential to know which foods are allowed in hand luggage and in hold. Hang in there, we’ll decipher everything together!
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When you travel by plane, take food is generally allowed, but there are some rules to follow. You can take solid foods like sandwiches, cookies Or fruits in your cabin baggage. On the other hand, for the liquids, such as sauces or drinks, the limit of 100ml and place them in a transparent, resealable plastic bag. In hold baggage you can carry any type of food, as long as it complies with the customs regulations. To learn more about healthy eating to pack when traveling, check out this article on gourmet vegan recipes and this other on organic foods for a healthy diet.

When traveling by plane, it is legitimate to ask yourself the question: can we bring food on a plane ? Whether it’s snacking during the flight or avoiding exorbitant airport prices, there are rules to follow. In this article, we’ll explore the different types of foods you can carry, restrictions on liquids, and how to properly prepare before leaving the ground.
General rules for transporting food
In general, yes, you can take food in your luggage on a plane. However, there are some restrictions to keep in mind. Solid foods, such as sandwiches, fruits and snacks, are often accepted in cabin baggage. On the other hand, for liquids, there are quantity limitations which can complicate things.
Solid foods allowed
Solid foods are generally safe in your luggage. You can therefore perfectly carry sandwiches, cookies, chocolates and even fruit. If you are a fan of cold meats or cheese, know that vacuum-packed products are most often permitted. For a little snack, there’s nothing like having some sweets!
Restrictions on liquids
When it comes to liquid foods, the rules become a little stricter. In the cabin, you can only transport small quantities. In fact, each container must not exceed 100ml. All these small vials should be placed in a plastic bag transparent, with a maximum capacity of 1 liter. This therefore applies to sauces, soups or even yogurts!
Prepare your luggage before the flight
Before you leave, it’s wise to check the rules of the airline you’re traveling on. THE regulations may vary slightly from one company to another, especially for international travel. Also make sure your food meets customs requirements at your point of departure and arrival to avoid problems during inspection.
What type of foods are best to avoid?
Note that there are certain types of foods that you should best avoid packing. Highly perishable items, for example, can pose problems if your flight is long. Some countries also prohibit the entry of specific products, such as fruits or vegetables, so pay attention to these local restrictions.
Packaging and storage
Another tip: think carefully pack your food. Use waterproof containers for liquids and always keep in mind the possibility that your luggage could be shaken. If you are traveling far, take into account the sustainability food you take with you. Energy snacks like cereal bars or dried fruit can be a wise choice.
Quick conclusion on the specifics
If you are traveling with children, you can bring some baby food, but it is good to check the rules for milk formulas. You can also bring home-cooked meals, as long as they meet safety and hygiene standards. For even more information on how to properly prepare for flying, check out this little resource.
Finally, traveling well also means eating well. For advice on how eat healthy without depriving yourself, or to explore the link between food and well-being, do not hesitate to visit these links: How to eat healthily without depriving yourself? And The link between well-being and diet.
Allowed foods
- Solid foods : sandwiches, fruit, biscuits, chocolate
- Under a vacuum : cold meats, cheese
- Baby food : in sufficient quantity
- Packaged foods : cereal bars, snacks
Restrictions to be aware of
- Liquids : max 100 ml per container
- Plastic bag : only one for liquids
- No liquid foods : sauces, soups, etc.
- Customs control : respect local rules
For more information on what you can bring back from Vietnam, see This item. And to adopt an organic menu, visit this link.
FAQ: Can you bring food on a plane?
Can we take food on the plane? Yes, it is generally allowed to bring food on the plane, provided you follow certain rules.
What types of food can I bring into the cabin? You can carry solid foods like sandwiches, fruit, biscuits or chocolate.
Are there any restrictions for liquids? Yes, liquids cannot be in containers larger than 100 ml and must be placed in a single transparent plastic bag.
Can I bring dairy products or meat? Yes, vacuum-packed cheese and cold meats are allowed in the cabin.
What about baby food? Yes, you can take baby food with you without any problem.
Is food in the hold also allowed? Yes, it is possible to take food in hold baggage, provided it is well packaged.
Can I bring food back from a foreign country? This depends on the customs rules of the destination country. Find out about food import restrictions.
Are packaged snacks allowed? Yes, snacks such as chocolate bars and chips are generally accepted in your cabin baggage.
Can I bring water or other drinks? You cannot take drinks larger than 100 ml into the cabin, but you can buy drinks after security.
Traveling by plane without having to worry about food may seem tricky, but don’t worry, take food on board is entirely possible. Of course, there are some regulations to follow. In the cabin, only solid foods are generally accepted. Sandwiches, fruit and cookies are good choices. They allow you to feel full during the flight without contravening safety rules.
Regarding the liquids, it gets a little more complicated. You can only bring drinks in containers of 100 ml maximum, and everything must be stored in a clear plastic bag. This includes items like sauces and creams. So, if you were dreaming of bringing your favorite sauce to accompany your sandwich, you will have to wait until you land!
If you opt for a checked baggage, here again, more freedom is available to you. Solid and liquid foods can be packed in your suitcase, but remember to check the customs restrictions of your destination country. Certain regulations may prevent the importation of specific food products, and it is best to be informed in advance to avoid unpleasant surprises when you arrive.
To summarize, it is entirely feasible to bring food on a plane, provided you respect security and customs regulations. Thus, anyone wishing to enjoy homemade snacks or local specialties can now travel with peace of mind, while remaining ready to discover new flavors!
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